The increase in cholesterol level will increase the risk of heart-related conditions and heart attacks. Vaccinations or medications help you to improve your cholesterol. Along with that, make some natural and healthy lifestyle changes.
Try the following five lifestyle modifications to lower your cholesterol:
Focus on healthy foods
Follow your diet neat by reducing the saturated fats from your diet plan. You will find saturated fats in red meat or full-fat dairy products. Decreasing the consumption of saturated fats can reduce LDL (low-density lipoprotein) cholesterol. LDL means "bad" cholesterol. Eat foods rich in omega-3 fatty acids.
Try to eat more:
- Fresh fruits and vegetables
- Oily fish like salmon or mackerel
- Brown rice, brown bread, and whole wheat pasta with healthy topping on it
- Dried fruits, nuts, and seeds
Try to eat less :
- Meat pies, sausages, and fatty meat
- High-fat dairy products (whole milk, butter, cheese, ice cream)
- Cakes and biscuits
- Tropical oils (coconut oil, palm oil, cocoa butter)
Exercise
Managing your cholesterol level is very important. With the help of exercise, you will reduce your cholesterol level. Exercise not only reduces your cholesterol but also helps you physically, mentally, and emotionally to stay fit. It reduces your LDL, the bad cholesterol, and increases the HDL, the good cholesterol.
Keep a goal to do at least 2.5 hours of exercise in a week with a neat diet. Try to do some physical activities like walking, swimming or playing sport.
Wean off smoking
Smoking increases the risk of heart attacks, strokes, and cancer. Quitting it supports you to raise your HDL (high-density lipoprotein) cholesterol. Within 30 minutes of weaning up from smoking, you will find the results. Aim for a day, then a month, then a year. After a year, you will find that the risk of heart disease is half that of a smoker.
Lose weight
Try to cut off a few extra pounds from your body to reduce your cholesterol. Gaining weight is not a healthy choice for anyone. Choose healthy stuff in your diet plan and avoid having surgery beverages switch to water. Fix in your mind not to have packaged food. If you crave something sweet, try having natural sugary fruits.
Drink alcohol only in moderation
Moderate consumption of alcohol can raise your HDL, the "good" cholesterol level. One alcoholic drink per day for both healthy men and women. If you drink more than what is considered moderate, it has an opposite reaction because it can increase both cholesterol and triglyceride levels.
Sometimes healthful lifestyle corrections aren't enough to lower cholesterol levels. If your doctor suggests medication to help lower your cholesterol, get it as prescribed while maintaining your lifestyle changes. Lifestyle changes can help you keep your medication dosage low.
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